Everyone knows walking can help with your health, controlling weight, and even effect your mood, but sometimes taking that 'first' step can be a problem. Try walking to your computer. Starting April 8, you will be able to create a personalized walking program on the American Heart Association's Start! site (heart.org/start).
You take a ten-question quiz; the site selects one of seven walking plans matched to your fitness level, goals, and lifestyle. You can even plug in your zip code to find a walking buddy and beginner-friendly local route maps.
"The journey of life is taken one step at a time... none of them should be painful." G.M. Barclay, DPM, AACFAS
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